Wellness Newsletter - November 8, 2020

Memorial Wellness Weekly Newsletter

Parent/Teacher/Community

November 8, 2020

Kindness and Self Respect

Treat yourself the way that you would treat others
Talk to yourself using warm words
Use positive affirmations every day
Random acts and words of kindness matter
Be open to something new

Covid is restricting our lives, but we can find new ways to keep making progress. Trying out new things can actually boost our well-being. When we open up to new ideas, it helps us stay curious and engaged. It can also bring a sense of accomplishment and help boost our self-confidence and resilience. There are so many ways to learn new things and this month we're encouraging everyone to find new and creative ways to overcome our frustrating situations.