Wellness Newsletter - December 4, 2020
Memorial Wellness Weekly Newsletter
Parent/Teacher/Community
December 4, 2020
Energy
The universe responds to two energies - thoughts and feelings. We attract the energy that we put out. Here are a few ideas of how to connect and make the most of our energy:
- Positive thoughts result in positive experiences.
- Positive feelings will reflect these experiences.
- Be open and willing to allow the positive moments to happen.
- Stay in the now and notice the small moments of positive energy as they connect us to each other through the experiences we share with ourselves and others.
Try breathing with the whole body, visualization (water sources are great and energy inducers) and journaling feelings, thoughts and sources of gratitude.
Join the Positivity Challenge!
Read of the week:
December Theme:
Self Advocacy
The power of your words
Listen:
Watch:
Interesting Read for Parents:
Upcoming opportunities:
Talk Time with Your Student:
- Do you have trouble finding out about his/her school day? Try these questions
- Changes in Holiday Routines due to Coronavirus
- Helping Children Cope with Changes from Covid-19
- 12 Fun Things to Do with Friends and Family over Video Chat
Meeting Our Needs:
You can only be the best version of yourself if you have a solid foundation.
More Tips and Help:
Resources:
Memorial School Wellness Team
Beth Purcell, Assistant Principal, purcellb@sau25.net
Christine Hodgdon, School Counselor, hodgdonc@sau25.net
Anna Cook, School Nurse, cooka@sau25.net
Katelyn LeBlanc, School Social Worker, leblanck@sau25.net
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