Wellness Newsletter - January 9, 2021

  

Memorial Wellness Weekly Newsletter 

Parent/Teacher/Community

January 9, 2021

Give yourself permission

Self care is letting go.
Self care is prioritizing.
Self care is allowing yourself or your kids
to just perform at good.

Perfect is the enemy of good. It's okay to admit when
you don't know what to do. Teachers, families, and
our students all need to focus on the effort not the
outcome. Report cards are available soon, be flexible
with where your students are and be mindful of their
effort.
Teachers are performing at their all time best! They are
using their expertise, every tool and trick. Parents are
more involved in the learning process than ever. And
students are doing their best work.

What are your coping skills?


"The Work of You"

No one is coming

to save you,

to give you permission, 

to choose you,

or validate you.

This has always 

been your job.

You must love yourself

so fiercely

and fully

that you have no other choice

but to be strong

for yourself,

to fight for yourself,

to be yourself,

and to build yourself.

- Anonymous 



Read of the Week:

The Good Egg




January Theme: 
Student Wellness
Self care, Love and Respect

Visit: 

Listen: 

Watch: 


Interesting Read for Parents:

Upcoming opportunities:



Talk Time with Your Student:

Meeting Our Needs:
You can only be the best version of yourself if you have a solid foundation.


More Tips and Help:

Resources:




Memorial School Wellness Team
Beth Purcell, Assistant Principal, purcellb@sau25.net
Christine Hodgdon, School Counselor, hodgdonc@sau25.net
Anna Cook, School Nurse, cooka@sau25.net
Katelyn LeBlanc, School Social Worker, leblanck@sau25.net



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